4 Exercises to Help you Get those Washboard Abs

Are you frequently looking at fitness magazines? If so, you’ve probably seen those washboard abs and chiseled physique that the person in the cover has.

But, how do they achieve such a physique? Conventional wisdom would say that you can get those abs by doing a ridiculous amount of crunches and sit ups.

Although these exercises do help you get big abs, it has been found out that they are not the most effective in helping you get them.

In this article, I will talk about the 4 exercises you need to do in order to get those washboard abs you’ve always dreamed of.

These exercises are a little bit different but they are guaranteed to work. So without further ado, here are the 4 exercises to help you get those Washboard Abs:

  1. Barbell Squat. When wanting to get abs, you probably didn’t think about barbell squats, right? But, did you know that Barbell Squats is actually one of the best exercises if you want to get abs? That is because, in every repetition, your core muscles have a major role to play. You see, your core muscles act as stabilizers for your trunk. And when I say core muscles, I mean that abs are part of the equation as well. Do more barbell squats and your abs will surely come out.
  2. Planking. Planking is one of the best core exercises out there. Why is that? That is because when planking, your core muscles will get really taxed. You have to maximize your stability by using more of your core muscles. To do a plank, all you have to do is lie face down on the ground. Then lift your body using your arms and your feet. Assume this position for a good one minute. After getting better at it, you can increase the minutes so that you will tax your core muscles even more.
  3. Stability Ball Rollout. If you think planking is hard, wait till you plank on a stability ball. This exercise, much like planking, hits your core muscle hard. Not only will you have to worry about your core muscles doing its job, but you also have to worry about your stability as the ball will give you a hard time by moving a little bit. To do this exercise, get a stability ball and assume a planking position. Only this time, your arms will be on the ball and your feet will be on the floor. Do 30 seconds of this exercise first and gradually increase the time. I tell you, this exercise may look easy on paper, but when you actually do it, it is really hard.
  4. Reverse Press Up. When you want abs, most people often neglect the lower portion of the body. By doing Reverse Press Ups, you not only tax your core muscles overall but it also emphasizes the lower part of the abs as well. To do a Reverse Press up, lie flat on your back on the floor. Put your hands on the sides with the palms facing down. Your feet should be extended and keep your knees bent a little bit. When doing a repetition, raise your legs to the extended position and then slowly go back to the position where you keep your knees bent. Rinse and repeat.

Getting washboard abs is difficult but when you do these 4 exercises, you’re on your way to getting those 6-packs!

SmoothTalker BMU50M14LPi Mobile Phone Signal Booster

If you’re fond of taking on long road trips with your family, you need to have some form of entertainment to endure the long trip.

Now, if you’re bringing your kids along, chances are they would play mobile phone games. Now, this is understandable considering that playing games are such a good time-waster.

Most games nowadays, however, require an internet connection to run. Luckily, mobile phones nowadays have at least the 3G connection and some even have the latest 4G LTE standard support. Now, you are going to be on the move until you reach your destination, right? That means that you will physically be away from your service provider’s cell tower, which would mean that your phone will suffer from low signal reception.

Thankfully, you will have to suffer that fate as you can now employ the use of mobile phone signal boosters. There are a lot of mobile phone signal boosters out there that even supports the new 4G LTE mobile internet standard.

Today, we are going to talk about the SmoothTalker BMU50M14LPi Mobile Phone Signal Booster. This is a handy signal booster that can be installed on your car.

Unlike most car mobile phone signal boosters, however, this one is different. Instead of having a cradle to nestle your mobile phone in it, this signal booster comes with an internal antenna that rebroadcasts amplified signals inside your car. It can support up to 4 boosted mobile phones at a time, which is actually quite a good thing.

When you order the SmoothTalker BMU50M14LPi Mobile Phone Signal Booster, you will receive the following items included in the kit:

  • 50dB Wireless mobile phone signal amplifier
  • 4-meter external omnidirectional antenna
  • 14-inch magnetic mount
  • 12v DC Power Supply

The SmoothTalker BMU50M14LPi Mobile Phone Signal Booster comes with a powerful 50dB signal amplifier. 50dB of gain is high enough for use in any vehicles since you’re most of the time put in an enclosed space.

For the installation of this mobile phone signal booster, you need to do the following things:

  1. Mount the magnetic mount on the roof of your car. For best results, place the magnetic mount on the middle portion of the roof for better coverage. If you have a sunroof, however, you may want to put it on the back side, middle portion of the roof.
  2. Route the external antenna into your car. If you want an uncluttered installation, just route the external antenna on your car’s door.
  3. Place the base signal amplifier unit somewhere that cannot be unhindered. You can put it below your car seat for convenience.
  4. Plug the power supply into the cigarette charging port of your car and plug it into the base signal amplifier unit.
  5. Place the external antenna into its respective slot and power on the amplifier. Wait for a couple of minutes and you’re done!

The SmoothTalker BMU50M14LPi Mobile Phone Signal Booster comes with the Stealth Technology which configures its gain settings automatically for a smooth signal boosting performance.

So, if you want to go on long road trips, make sure to get one of these SmoothTalker BMU50M14LPi Mobile Phone Signal Boosters.

Samsung Galaxy Alpha

Over the past couple of years, Samsung and Apple, two mobile phone giants, have battled each other with their own lineup of mobile phone flagship models.

Apple has their iPhone lineup while Samsung has their Samsung Galaxy phones. But, last year, Samsung did something remarkably familiar. They’ve released a new phone that resembles a past flagship phone from Apple.

Today, we are going to talk about the Samsung Galaxy Alpha. Before, Samsung phones are notorious for having an all-plastic construction. Although their phones are made out of durable plastics, people still opt for a more durable aluminum or metal design.

That is why the Samsung Galaxy Alpha’s design is reminiscent to that of the iPhone 4. That’s right, if you’ve seen an iPhone 4 before, the Samsung Galaxy Alpha’s design is pretty much like that.

It has an aluminum rim on the sides with an all metal construction on the overall sides of the phone. It is also a thin phone, measuring only 6.7mm in thickness. It is not the slimmest phone by any means, but it is part of the Echelon.

The mobile phone’s screen is only 4.7-inches and it has a maximum resolution of only 720p. That is not really something to brag about, but with the screen size, it should be appropriate for most users.

The Samsung Galaxy Alpha has its proprietary TouchWiz Ui and the operating system is Android’s Kitkat 4.4. There is really nothing to be said with the interface other than it is cleaner now that in previous iterations of the TouchWiz Ui. Still, the aesthetics of the UI is still debatable as most people do not want the TouchWiz Ui by default.

Under the hood, the Samsung Galaxy Alpha is powered by the Exynos 5 Octa SoC 8-core processor. It has low-powered four cores for menial tasks and 4 supercharged cores for intensive applications such as games and other powerful applications.

The phone’s battery is probably one of the downsides of the phone. The Samsung Galaxy Alpha only comes with a 1,860 MaH battery capacity, which, by today’s standards, isn’t quite a lot.

The Samsung Galaxy Alpha comes with a 12-megapixel camera. Although, on the surface, it is not that much considering that most mobile phone companies already flash customers with tons of megapixels in their camera, but this phone’s camera is surprisingly good.

It has proprietary camera technologies such as an HDR toggle for accurate still photos; a selective focus feature where you can take photos of an object up close while blurring the background, and so much more.

There are also some built-in, post-processing effects that can help you enhance the photos you’ve captured. It isn’t as extensive as the ones you find on the Google Play store, but it should get the job done.

The Samsung Galaxy Alpha is a shocker in terms of its design, but some specs of the phone leave it a little bit hanging. Still, the Samsung Galaxy Alpha is a sleek mobile phone with a host of features that people would want in a phone.

The Samsung Galaxy Alpha costs $150.

Brainergy-X Energy Supplement

Are you constantly feeling tired? We live in a world where we are forced to do a lot of things; we are forced to multitask, care for ourselves, our friends and our family. We can only do so much because we only have a limited supply of energy.

But, with such demands in life, how can we keep up? Luckily, supplement manufacturers have created energy supplements that give us the energy we need in order to finish everything that needs to be done.

Brainergy-X Energy supplement is one of the best energy supplements out there. To know more about this energy supplement, let’s take a look at its official product description:

  • FOCUS, ENERGY, BRAINPOWER – In today’s busy world we’re exposed to stress, forced to multitask, and bombarded with distractions. The ingredients in Brainergy-X are designed to help you focus on cognitively demanding tasks and cut through the mental fog.
  • 2-4X MORE DOSES THAN COMPETITORS – Brainergy-X has a whopping 120 CAPSULES in EACH BOTTLE. This means you get the most bang for your buck at up to 120 DOSES PER BOTTLE at one pill per dose. If you want to MAX, you can feel free to take a higher dose and not worry about running out of pills after a few days, like you do with our stingier competition.
  • MOOD ENHANCEMENT – No competing energy drink or nootropic has the ingredients that Brainergy-X does to enhance your mood. These ingredients, such as Rhodiola Rosea, have been used for thousands of years across the world, and now you can benefit while also getting an energy boost.

The Brainergy-X Energy Supplement is a nootropic that not only gives you unparalleled amounts of energy, but it can also enhance your mood as well.

These are all the ingredients that are inside each capsule of the Brainergy-X Energy Supplement:

  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B12
  • L-Theanine
  • Caffeine
  • Ginkgo Biloba
  • Panax Ginseng
  • Bacopa Monnieri
  • Alpha GPC
  • BioPerine
  • Rhodiola Rosea
  • L-Tyrosine
  • Taurine

All of these ingredients are proven to give you energy and boost cognitive functioning as well. No wonder this energy supplement is the top-voted nootropic on Amazon.

How does the Brainergy-X energy supplement fair to customers? Let’s find out by reading some customer reviews:

Anissa: “I wanted to have a really good supplement that can give me lots of energy. I do not want to be dependent on high-sugary energy drinks because I’ve heard horror stories of people having heart palpitations because of them. So, I found this Brainergy-X energy supplement and I tried it for myself. After taking just one capsule, I can already feel the surge of energy that is flowing through me. I also feel that I can memorize a lot more than not taking this supplement. If you are looking for an effective energy supplement out there, then this is it.”

Omar: “The Brainergy-X Energy supplement gave me energy and focus when I needed it the most. I used to just slouch over at my office, but after taking this energy supplement, I feel that I just had to do something because of the surge of energy. This supplement really works!”

The Brainergy-X Energy Supplement is a good nootropic and it only costs $40.

Testosterone and why it’s important for Gym Buffs

Men and Women go to the gym to get their best physique they can possibly get. But, when you look at men and women, men are exponentially bigger looking than women. testWhy is that? That is because of a hormone called Testosterone. Testosterone is a hormone naturally produced in the male bodies.

If you’re a regular gym dude, you may want to know the features the Testosterone gives you. Testosterone is proven to:

  • Increase Muscle Size– This hormone speeds up growth and repair, so you can go to the gym more often.
  • Give you more energy– Testosterone increases your energy levels so you can stay longer and train longer in the gym.
  • Improves your overall mood– The hormone improves your mood and it keeps you motivated for longer periods of time.

Now you know what they can do to your body, how about giving yourself more of the hormone? You’re probably thinking, “if I am a man, and Testosterone is naturally produced by my body, why should I take testosterone boosters”?

Well, the short answer is not all men are created equal. Some men have a huge amount of Testosterone, and others, not so much. People who are gifted with a lot of Testosterone tend to look leaner and buffed, while others who suffer from the low supply of the hormone will have to work twice as hard.

This is where Testosterone boosters come in. If this is the first time you’ve heard of it, then I will explain to you why they work. Testosterone boosters:

  • Testosterone Boosters Aid the increased production of the hormone– as I’ve said before, some are gifted with a lot of Testosterone while others are not. The booster will aid in the production of more Testosterone in your body so you can enjoy its benefits.
  • Increases Free Testosterone in the Body– 40% of the Testosterone is bound to the Sex Hormone Binding Globulin. This means that 40% of them cannot be utilized for muscle growth. Testosterone boosters free up the 40% that is bound to the Globulin for use in the muscles.
  • It Decreases Estrogen Levels– Estrogen is the female counterpart of Testosterone. Men have that too, but only in small amounts. But, the body produces estrogen even at the cost of some Testosterone. Testosterone Boosters prevent that from happening.

Now, what are inside Testosterone boosters that makes them a potent supplement to increase the male hormone? Well, here are the most important ingredients in T-boosters:

D-Aspartic Acid– this is an essential amino acid that promotes the body’s ability to produce much needed hormones, Testosterone included.

Oyster Extract– Oysters are not only delicious, but they also contain a lot of vitamins and minerals your body needs. It also contains luteinizing hormones that increase your Testosterone levels.

Vitamin D3- This is a vitamin we normally get from the sun. Vitamin D3 is a highly important vitamin that is needed by our bodies to help us stay healthy.

Ginseng- a popular ingredient in Chinese medicine, the Ginseng has the ability to elevate Nitric Oxide levels in the body, resulting in the most explosive pumps when lifting weights.

There you have it. I hope that you’re now convinced to take Testosterone boosters. They are safe and effective. Just be sure to get yours from a trusted retailer.

New games console for Nintendo

If you have been listening to mainstream media and the opinions of analysts, then you would know that Nintendo had recently been declared to be dead. A brand that was once the epitome of success in the gaming world had been panned by critics and most analysts saw no future for the company unless the apparent takeover by Disney scripted a new destiny.

Well, as it so often happens with great brands, they make a comeback. Is it time for Nintendo games consoles to undergo some kind of resurgence? Can the company script a new history? The indicators are very strongly in favor of the Japanese behemoth.

In 2012, the company had reported an annual loss which was unprecedented and soon after the death knells were being announced. In the quarter ending September 2014, the company has declared a profit of $224 million. This is in sharp contrast to the loss of $74.2 million that the company incurred in the same three month period in the preceding year. One may wonder what changed and the answer is quite simple. Nintendo Wii U has been released since and the company has gone back to doing what it did best – harping on characters that had made them a phenomenon at one point in time. To add to that, the company has opened its arms to third party games which it had not done with as much élan as some of its competitors have done over the years.

The new Super Smash Bros game was released for Nintendo Wii U. This was a new version which came after half a decade of stagnation. If the crowds gathering up for its launch and the buzz among the fans of Nintendo games consoles were any indication, the game is set to be a blockbuster and that may just help Nintendo to script its resurgence sooner. Experts believe that the game might sell in excess of four million copies across the world.

There is strong indication that Nintendo games consoles would hit a record high in sales this Christmas. The company has geared up well with a slew of new releases and there are some more in the offing at the turn of the year. The Nintendo Wii U has been selling well in the last few months, especially after a dismal start in November 2013.

For all that is there to see and analyze Nintendo games consoles are on their way back to the top.

More on the r4i sdhc

What makes the Nintendo DS great is its customizability. Never before or since has a portable gaming device come out that allows so many different options. Whether through the inbuilt customization available through the vanilla Nintendo DS, or extra options provided by various R4 cards and software, it has never been easier to make the Nintendo DS into an all in one gaming console. However, with something as complex as these cards, it can be easy to lose sight of what card is right for your model. To help you out, lets take a quick look at the R4i SDHC Card.

The R4i SDHC Card

The R4i SDHC Card for the Nintendo DSi console represents the latest firmware for the Nintendo gaming console. It allows you to not only play games from the internet, but also watch movies, read books, look through photos, and even listen to music. What is a cool DS can suddenly become a specialized device that will allow you to do just about anything with. That being said, the R4i SDHC Card is the best way to experience everything the Nintendo DS has to offer.

What Makes the R4i SDHC Card Stand Out

The R4i stands out among the competition because it does not limit you to one type of fame on your DS console. Instead, you can play and store homebrew games that can be found online. Specifically designed for the Nintendo DS, these games offer never before seen customizability in game types. Now you can play games that other people, including yourself, make. With so many options for free on the internet, it is easy to see why a person with an R4i SDHC Card and Nintendo DS will never be bored.

It doesn’t end here however, with the R4i SDHC Card, you can put other media files on your Nintendo DS and watch them through the screen. This can include the latest movies, songs, photos, and even e-books, allowing you to have a number of different kinds of media right at your fingertips.

Compatibility

Currently, the R4i SDHC Card is compatible with the DSi, DSi XL, DS, and DS lite models of the Nintendo DS. Each of these models is constantly updated with the newest software to keep them working great. In addition, the size of these cards changes as well, meaning that you will be able to find the right size for your needs.